Tonight’s Dinner:  Spinach Salad with 1 hard boiled egg and egg white, parmesan cheese, and craisins with Newman’s Own Lighten Up Honey Mustard.
I’m anxiously awaiting an update from my brother.  My sister-in-law has been in labor since before 9 this morning.   I can’t wait for my niece to arrive!  She is probably going to wait until tomorrow because today is my brother-in-law’s birthday.  Who would want to share a birthday??

Tonight’s Dinner:  Spinach Salad with 1 hard boiled egg and egg white, parmesan cheese, and craisins with Newman’s Own Lighten Up Honey Mustard.

I’m anxiously awaiting an update from my brother.  My sister-in-law has been in labor since before 9 this morning.   I can’t wait for my niece to arrive!  She is probably going to wait until tomorrow because today is my brother-in-law’s birthday.  Who would want to share a birthday??


simplifyfitness:

Grill your food, Don’t fry!

simplifyfitness:

Grill your food, Don’t fry!


My mom activated the phone chain this morning.
My niece is on her way!!!  So excited to meet this little bambina!!! <3 And so excited to be an AUNT!!!! <3

My mom activated the phone chain this morning.

My niece is on her way!!!  So excited to meet this little bambina!!! <3 And so excited to be an AUNT!!!! <3



Memorial Day London Broil. &lt;3 
London broil is 4P+ per 4 oz.  Not too shabby for steak!

Memorial Day London Broil. <3 

London broil is 4P+ per 4 oz.  Not too shabby for steak!


Black Forest Angel Food Cake

3P+

1 can light cherry pie filling

1 box 1 step angel food cake mix

1/2C Cocoa Powder

Combine ingredients.  Pour into a 9x13 baking pan sprayed with cooking spray.  Bake for 35 to 40 minutes.


Happy watermelon!

Happy watermelon!

(via imbringinghealthyback)


Totally applies to everything right now.  I&#8217;m going to get a full-time school job in the fall because I&#8217;m crazy enough to think I will! :)

Totally applies to everything right now.  I’m going to get a full-time school job in the fall because I’m crazy enough to think I will! :)

(via 3boysandabakingsheet)


The Lean Legs Pyramid.  I&#8217;m on a quest to tone up my thighs.

The Lean Legs Pyramid.  I’m on a quest to tone up my thighs.


nutritiongeek:

100 calorie single serving chocolate brownies low fat, vegan, and delicious chocolate craving hit me hard today! so i wanted to bake a batch of brownies, but i knew i would eat them all. so i searched and searched all over the internet for a low calorie brownies and it came down to this! tried it just today, worth making. 1tbsp flour
1tbsp sugar
1tbsp Cocoa, Dry Powder, Unsweetened
2tbsp apple sauce (or smashed banana, or canned pumpkin puree)
1pinch of salt and baking powder
mix and put into a microwave or oven safe bowl (a small one like custard cup or a paper cupcake liner works too) microwave for 30 seconds-minute or 3-10 minutes in the oven! since there is no eggs the center can still be under cooked if you prefer a lava cake! since this is only 96 calories, add a drizzle of peanut butter, a small scoop of low cal ice cream, cool whip or non dairy whip, get creative!
variations peppermint:
1 tsp peppermint flavor
1 tsp chopped peppermint candy on top chai: 2 teaspoons ground ginger 2 teaspoons ground cinnamon 1 teaspoon ground cloves 1 teaspoon ground cardamom rocky road: top with a few marshmallows 1 tsp chopped nuts sundae: 1/2 cup of sliced strawberries 1/2 cups of bannas mocha: a pinch of instant coffee

nutritiongeek:

100 calorie single serving chocolate brownies low fat, vegan, and delicious

chocolate craving hit me hard today! so i wanted to bake a batch of brownies, but i knew i would eat them all. so i searched and searched all over the internet for a low calorie brownies and it came down to this! tried it just today, worth making.

1tbsp flour

1tbsp sugar

1tbsp Cocoa, Dry Powder, Unsweetened

2tbsp apple sauce (or smashed banana, or canned pumpkin puree)

1pinch of salt and baking powder

mix and put into a microwave or oven safe bowl (a small one like custard cup or a paper cupcake liner works too) microwave for 30 seconds-minute or 3-10 minutes in the oven! since there is no eggs the center can still be under cooked if you prefer a lava cake! since this is only 96 calories, add a drizzle of peanut butter, a small scoop of low cal ice cream, cool whip or non dairy whip, get creative!

variations

peppermint:

1 tsp peppermint flavor

1 tsp chopped peppermint candy on top

chai:
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground cloves
1 teaspoon ground cardamom

rocky road:
top with a few marshmallows
1 tsp chopped nuts

sundae:
1/2 cup of sliced strawberries
1/2 cups of bannas

mocha:
a pinch of instant coffee

(via 3boysandabakingsheet)